Hear from Registered Nutritionist and CEO of The Optimum Health Clinic on why protein is essential for cellular repair, energy stability and hormone production...

A powerful framework to help you understand fatigue recovery

Some fatigue sufferers rely on caffeine to get them through the day—but is it actually making things worse? Our CEO explores this question in this video...

Staying hydrated can seriously improve your energy, concentration and overall wellbeing. Hear from our CEO on what you can do, eat and drink to stay hydrated...

Hear from our CEO and nutritional therapist Kirsty Cullen in this video to find out the surprising detoxing power of beetroot...

Which supplements to take, if any at all, is a very common but complicated question. Get advice from our CEO and nutritional therapist Kirsty Cullen here...

Did you know you could be ingesting toxic heavy metals without even realising? Our CEO and nutritional therapist Kirsty Cullen explains...

Hear from our CEO and nutritional therapist Kirsty Cullen on how apple cider vinegar can help manage your blood sugar levels and why this is so important...

Did you know high levels of histamine in your body can also cause eczema, asthma, congested sinuses and even fatigue?

Foods that help manage blood sugar levels and cholesterol are gold in the nutrition world.This is because having your glucose and cholesterol levels in a healthy range minimises...

Did you know we have certain genes that can be switched on and off? These genes play a crucial role in our overall health and influence our risk of diseases...

Most of us associate histamines with allergy symptoms, but did you know that the top symptom of a histamine intolerance is generalised anxiety? This is because histamines...