Wondering if your nervous system is affecting your energy levels?

Sleep struggles are a common part of suffering from debilitating fatigue, but how important is quality sleep for recovery?

Crashes and relapses can be an enormously frustrating part of the recovery journey, but there are clear factors that can cause them and be avoided...

In this video, our founder, Alex Howard, unpacks the difference between everyday tiredness and chronic fatigue conditions...

Have you found something that once really helped your recovery, but now is no longer working? This may be down to the three diverse phases of fatigue recovery...

Did you know there are three types of anxiety? Recognising which type you're experiencing is crucial, as each one requires different approaches for effective healing...

Did you know we have certain genes that can be switched on and off? These genes play a crucial role in our overall health and influence our risk of diseases...

Did you know there are four different types of tiredness in fatigue-related conditions? Understanding the type you're experiencing is crucial because each one requires...

After two decades of working with fatigue-related conditions, we’ve developed a unique and highly effective approach to healing. Find out our secret with founder, Alex Howard...

The Optimum Health Clinic founder, Alex Howard, explore four habits that are commonly developed by individuals who experienced emotional neglect during their childhood...

The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...

Have you ever wondered what the role of genetics is in fatigue-related conditions? Do certain genetics predetermine that you will develop a condition such as ME/CFS?