Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
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Have you found something that once really helped your recovery, but now is no longer working? This may be down to the three diverse phases of fatigue recovery...
Did you know there are three types of anxiety? Recognising which type you're experiencing is crucial, as each one requires different approaches for effective healing...
Did you know we have certain genes that can be switched on and off? These genes play a crucial role in our overall health and influence our risk of diseases...
Did you know there are four different types of tiredness in fatigue-related conditions? Understanding the type you're experiencing is crucial because each one requires...
After two decades of working with fatigue-related conditions, we’ve developed a unique and highly effective approach to healing. Find out our secret with founder, Alex Howard...
The Optimum Health Clinic founder, Alex Howard, explore four habits that are commonly developed by individuals who experienced emotional neglect during their childhood...
The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...
Have you ever wondered what the role of genetics is in fatigue-related conditions? Do certain genetics predetermine that you will develop a condition such as ME/CFS?
Here at The Optimum Health Clinic, we’ve created a proven approach to healing from a range of conditions, including fatigue-related illnesses, trauma, anxiety, sleep disorders...
Stress is a powerful state. Although it manifests in the mind, it often makes its way through your body, causing all sorts of havoc. In fact, have you ever experienced...
Your trauma response is your superpower. After going through a traumatic event, it’s normal to develop a range of responses to survive the experience. Trauma responses are...
Burnout is a word that is thrown around a lot these days, but what does it mean, and what can you do about it? Furthermore, the reality of being on a recovery journey can also...
Most of us associate histamines with allergy symptoms, but did you know that the top symptom of a histamine intolerance is generalised anxiety? This is because histamines...
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