Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
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In this video, our founder, Alex Howard, shares his top four tips for how best to communicate your needs to those around you...
2024 marks a remarkable milestone for us at The Optimum Health Clinic—20 years of groundbreaking achievements in the healing of fatigue, trauma, anxiety and other conditions...
Watch this video to uncover the surprising connections between anxiety and other habits and behaviours...
Did you know fatigue comes in many forms? You may be experiencing physical, environmental and/or mental fatigue. In this video, we’re taking a deep dive into mental fatigue...
It’s easy to feel isolated when you’re struggling with fatigue. To help you feel connected and supported, watch our founder Alex Howard in this week’s video...
Recovering from a fatigue-related condition requires building more energy than you’re using each day. But, as you know, finding this balance can be challenging...
Consultations with practitioners are an essential step of the fatigue healing journey. Hear our founder's helpful checklist for making the most of your consultations...
Chronic fatigue conditions are not only physically taxing but emotionally. So, it’s important to consider your mental well-being just as much as your physical health...
Energy levels for those with fatigue-related conditions can be very unpredictable and vary from person to person. In this video, our founder, Alex Howard, shares...
If you're suffering from a fatigue-related condition, chances are you might also be experiencing anxiety. Worrying about what’s wrong, why it’s wrong, and what we should do about..
On top of the stress of everyday life, those battling fatigue also have to cope with the uncertainty and frustration of their condition. And, since being in a stress state can...
There’s a lot of crossover between the symptoms of depression and fatigue-related conditions. However, treating fatigue as though it’s depression can make symptoms a lot worse...
Starting to increase activity levels when you’re managing a fatigue-related condition can be a nerve-wracking prospect, even if it’s something you are desperate to do