Protein is often talked about in the context of gaining muscle, but it also has a very important role in fatigue recovery.

Hear from Registered Nutritionist and CEO of The Optimum Health Clinic in this video on why protein is essential for cellular repair, energy stability and hormone production.

Our busiest period is getting closer, so a little tip for our inner circle: get your free Discovery Calls booked in sooner rather than later!

Burnout, energy crashes and fatigue flare ups are common for this time of year, so don't wait until you've hit a wall to seek support.

We have extra staff onboard and ready to accept your bookings, so please secure your slot before the new year kicks off.