Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
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Did you know there are three types of anxiety? Recognising which type you're experiencing is crucial, as each one requires different approaches for effective healing...
Did you know there are four different types of tiredness in fatigue-related conditions? Understanding the type you're experiencing is crucial because each one requires...
After two decades of working with fatigue-related conditions, we’ve developed a unique and highly effective approach to healing. Find out our secret with founder, Alex Howard...
The Optimum Health Clinic founder, Alex Howard, explore four habits that are commonly developed by individuals who experienced emotional neglect during their childhood...
The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...
Here at The Optimum Health Clinic, we’ve created a proven approach to healing from a range of conditions, including fatigue-related illnesses, trauma, anxiety, sleep disorders...
Your trauma response is your superpower. After going through a traumatic event, it’s normal to develop a range of responses to survive the experience. Trauma responses are...
Can trauma change your personality? In this video, we explore whether your personality is who you really are or if it is a coping mechanism you learnt to survive childhood trauma..
Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.
In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.
Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep...
Trauma impacts us all differently, so recognising the coping mechanisms or behaviours you have developed in response to trauma can help support your healing journey...