Alex Howard Group
November 6, 2025

Is Caffeine a Friend or Foe to Fatigue?

Some fatigue sufferers rely on caffeine to get them through the day—but is it actually making things worse?

Our CEO and nutritional therapist explores this question in today's video, specifically:

✅ Why caffeine can affect people differently

✅ The pros and cons of caffeine

✅ What fatigue sufferers need to consider when it comes to caffeine consumption

We've helped over 10,000 people around the world with our personalised and targeted approach to fatigue-related conditions.

To see what your fatigue-recovery journey with our highly experienced team of nutritional and psychological therapists could look like, book a time to chat with us here.

Next Up:

Our Psychology Department

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