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STEP 1:

Request a FREE information pack

INFO PACK INCLUDES:
  • OHC &me,  Solving the Puzzle – a 16 page colour report explaining OHC’s framework and understanding of this complex group of illnesses.
  • Freedom From ME: Journeys to Recovery – a 75 minute feature length documentary of three inspirational stories and interviews with the clinic team.

Request free info Pack

STEP 2:

Book a FREE 15 minute chat

A great way to informally discuss your situation with an OHC practitioner, get your questions answered and find out if we might be able to help you.

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Patient Stories

View More Patient Stories
  • With hindsight, I believe my ME started in c. 2003. I suffered a miscarriage at 12 weeks, and had to have a general anaesthetic as a result. After that, I started to have occasional woozy moments but thought nothing of it. In 2004 I was offered redundancy while pregnant, which I took without hesitation! I then had my first child, and was told I reacted to the pethidine with an unusual rash. I was obviously very tired with a new baby, and the days seemed to blend in to one another. After a few months I felt I needed to do something for me, and so started a tiny part time business from home doing something I love. This gave me a different focus for a short while which was psychologically invaluable, but did increase the pressure on my time. I started to have odd moments of feeling like I was sitting on a boat on a choppy sea, I suffered with more and more colds, and even though I grabbed chances to sleep whenever I could, I was still permanently tired.

  • I first became involved with Alex Howard’s Optimum Health Clinic 3 years ago. I was then almost totally housebound and had severe cognitive impairment. For 2 years I had phone consultations with the nutritionist and made slow but steady progress. I was no longer housebound and my brain function had improved. However I was still pacing vigorously, resting 2 hourly.

    From the clinic website I heard of many inspirational stories, although initially sceptical I decided to get involved with the psychological side of the clinic. The clinic uses a combination of techniques influenced by The Lightning process, Reverse Therapy, N.L.P. and Hypnosis. In March 09 I enrolled on “the 90 Day Programme”. This involved attending a 2 and 1/2 day London course, follow-up during the following 90 days with conference calls with the group and one to one phone calls with one of the clinic psychology practitioners Anna.

  • I am forty one years old. When I was twenty years old we had just got married, had brought a derelict house and we were running our own business. I would write great big lists and not allow myself to go to bed until everything was done. We worked six markets and had one day buying stock. Our days started at 3:30am and finished late.

    I started to get really tired. Customers would be talking to me and I would have to hold my eyes open as I felt I was going to fall asleep on the spot. One day after travelling home from the market I went to get out of the van and I couldn’t move my legs! It took all my effort to speak. I felt so ill.

  • When I woke up one morning with a cold, I didn’t really think too much about it. I didn’t realise that my whole life was about to change. I went to work as usual and, when I started feeling worse, took some tablets and got on with what I needed to do. In spite of swollen glands I went out to dinner with a friend but the next day I felt so ill I actually stayed home in bed. I didn’t go back to work for four and a half years.

What's New...?
OHC Live 99 – New beginnings?

“Courage isn’t the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear.” On the eve of announcing a new project Alex shares a moment on the launching pad about taking risks and trying new things – and we hope you’ll enjoy what’s coming up next […]

OHC Live 98 – AMA Part 3

Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group – this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made. […]

OHC Live 97 – AMA Part 2

In this Facebook live session, Alex answers questions directly from users on Facebook. He answers questions about the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT.  Chronic illness can be tough to navigate on many levels, and Alex hopes […]

OHC Live 85 – Surviving Holidays

Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are.  This advice on surviving holidays can help in any situation where you’ll be around […]

OHC Live 79 – Use technology don’t let it use you

Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to […]

OHC Live 78 – Embrace the tortoise

In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]