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STEP 1:

Request a FREE information pack

INFO PACK INCLUDES:
  • Solving the Puzzle – a 32page colour report explaining OHC’s framework and understanding of this complex group of illnesses.
  • Freedom From ME: Journeys to Recovery – a 75 minute feature length documentary of three inspirational stories and interviews with the clinic team.

Request free info Pack

STEP 2:

Book a Discovery Call

Book a no obligation Discovery Call to       discuss your possible way forward with the clinic.

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Patient Stories

View More Patient Stories
  • I first became involved with Alex Howard’s Optimum Health Clinic 3 years ago. I was then almost totally housebound and had severe cognitive impairment. For 2 years I had phone consultations with the nutritionist and made slow but steady progress. I was no longer housebound and my brain function had improved. However I was still pacing vigorously, resting 2 hourly.

    From the clinic website I heard of many inspirational stories, although initially sceptical I decided to get involved with the psychological side of the clinic. The clinic uses a combination of techniques influenced by The Lightning process, Reverse Therapy, N.L.P. and Hypnosis. In March 09 I enrolled on “the 90 Day Programme”. This involved attending a 2 and 1/2 day London course, follow-up during the following 90 days with conference calls with the group and one to one phone calls with one of the clinic psychology practitioners Anna.

  • I am forty one years old. When I was twenty years old we had just got married, had brought a derelict house and we were running our own business. I would write great big lists and not allow myself to go to bed until everything was done. We worked six markets and had one day buying stock. Our days started at 3:30am and finished late.

    I started to get really tired. Customers would be talking to me and I would have to hold my eyes open as I felt I was going to fall asleep on the spot. One day after travelling home from the market I went to get out of the van and I couldn’t move my legs! It took all my effort to speak. I felt so ill.

  • When I woke up one morning with a cold, I didn’t really think too much about it. I didn’t realise that my whole life was about to change. I went to work as usual and, when I started feeling worse, took some tablets and got on with what I needed to do. In spite of swollen glands I went out to dinner with a friend but the next day I felt so ill I actually stayed home in bed. I didn’t go back to work for four and a half years.

What's New...?
Important updates from the OHC

  Founder of The Optimum Health Clinic Alex Howard introduces Kirsty Cullen as the new CEO. Together they discuss what’s been going on at the clinic over the last year and what exciting advancements to expect going forward. Chapters 0:00​ Welcome 0:30​ We’ve been very busy! 1:41​ Our new CEO 4:23​ Priorities and key focus […]

Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

Richmond’s ME/CFS Story

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

Richmond’s ME/CFS Story

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

New NICE Guidance of ME/CFS Published

On the 29th October NICE published the long-awaited updated guidance on the diagnosis and management of ME/CFS. This new NICE guidelines are the result of a thorough consultation process, which aimed to consider both the scientific evidence and also the ‘lived experience’ of those with ME/CFS.​ ​ The OHC was delighted to have an opportunity […]

Understanding Energy Positives and Negatives

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels with pacing and identifying your own energy positives and negatives. Try keeping a food and activity diary to mark which activities and dietary choices increase or decrease your energy. Noting these changes can help if you’re working […]