Which supplements to take, if any at all, is a very common but complicated question. Get advice from our CEO and nutritional therapist Kirsty Cullen here...

Those living with ME/CFS often struggle to get to sleep or stay asleep, or even wake up still feeling exhausted after resting. Our CEO Kirsty Cullen unpacks why this is...

We know even the thought of clinical sessions drain your energy. That’s why our support options are highly flexible and completely tailored to your unique needs...

Did you know you could be ingesting toxic heavy metals without even realising? Our CEO and nutritional therapist Kirsty Cullen explains...

Our CEO Kirsty Cullen explores how an activated immune system impacts energy use and production in the body...

We’ve spent over 20 years developing our groundbreaking roadmaps to fatigue recovery. Discover what we use to inform each of our clients' personalised roadmaps...

Hear from our CEO and nutritional therapist Kirsty Cullen on how apple cider vinegar can help manage your blood sugar levels and why this is so important...

Inflammation is your body’s way of fighting off infections, but inflammation that continues to linger can cause serious health issues like chronic fatigue...

Did you know high levels of histamine in your body can also cause eczema, asthma, congested sinuses and even fatigue?

Are you looking for support in your healing journey, but are concerned about the cost? Here at The Optimum Health Clinic, we offer a wide range of support options, catering to...

When you're having a particularly tough day with fatigue or pain, a warm bath can be very relaxing. But what if you could turn it into more than just a mental self-care moment...