This Eating Disorder Awareness week, we wanted to share some information on two lesser known eating disorders, A.R.F.I.D and Orthorexia...

OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey...

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...

Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...