Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
Did you know you could be ingesting toxic heavy metals without even realising? Our CEO and nutritional therapist Kirsty Cullen explains...
Nutrition Practitioner Jana shares her quick tips for improving sleep - including what to think about when setting up bedtime routines...
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome...
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...
