Can trauma change your personality? In this video, we explore whether your personality is who you really are or if it is a coping mechanism you learnt to survive childhood trauma..

Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.

In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.

In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss how unaddressed trauma impacts our health and well-being, but healing is possible.

In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology...

In this video, Jess O’Dwyer, a nutritional therapist at The Optimum Health Clinic, explores mitochondrial function with Lydia Madrigal from MakeWell, one of the nutritional...

In this video, Naomi Dake from our psychology team concludes our three-part mini-series on developing the inner coach.

By developing our inner coach, we can create a powerful and useful resource for ourselves that can support us on our healing journey

Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep...

Knowing where to start on our healing journey can be overwhelming. To find an effective intervention, we have to first have clarity on what is causing our symptoms.

Trauma impacts us all differently, so recognising the coping mechanisms or behaviours you have developed in response to trauma can help support your healing journey...

Do you find yourself struggling with “people pleaser” tendencies and struggling to say “No” to others? If so, it is important to be aware that when our energy is limited...