Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
We’ve spent over 20 years developing our groundbreaking roadmaps to fatigue recovery. Discover what we use to inform each of our clients' personalised roadmaps...
The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ...
Kiran shares his journey with ME/CFS over a ten year journey and a particularly challenging chapter in the last year...
OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey...
Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...
Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference...
Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...
Nutrition Practitioner Jana shares her quick tips for improving sleep - including what to think about when setting up bedtime routines...
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome...
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...
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