Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
In this video, we explore what fatigue is asking from you, and why recovery often begins when we repair the relationship between the mind and the body...
Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...
Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference...
Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...
Nutrition Practitioner Jana shares her quick tips for improving sleep - including what to think about when setting up bedtime routines...
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome...
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...
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