Are you looking for support in your healing journey, but are concerned about the cost? Here at The Optimum Health Clinic, we offer a wide range of support options, catering to...

Did you know there are 3 main body systems that influence fatigue-related conditions? Understanding which ones drive your fatigue can help shape your recovery plan...

When you're having a particularly tough day with fatigue or pain, a warm bath can be very relaxing. But what if you could turn it into more than just a mental self-care moment...

Suffering from a fatigue-related condition can be a lonely experience–particularly when people tell you it’s ‘all in your mind.’ And yet, our mind and body are deeply connected...

Returning to work with fatigue–What you need to know

Foods that help manage blood sugar levels and cholesterol are gold in the nutrition world.This is because having your glucose and cholesterol levels in a healthy range minimises...

Do you have a loved one you suspect has chronic fatigue or unresolved trauma? As a subject that needs to be approached carefully and sensitively, watch this video to learn...

When recovering from a fatigue-related condition, saying “no” can mean the difference between a big step forward and three steps back.‍ Watch this week’s video to find out...

Are you afraid exercising will hurt your fatigue recovery? You’re not alone–it’s not only a very common fear for people with a chronic fatigue condition, it’s a very valid one...