For our body to heal, it has to be in a healing state - one where the parasympathetic nervous system (rest-and-digest) is active, not the sympathetic (fight-or-flight). When we're in this state, our body can direct its resources toward repair and restoration. And it may surprise you to learn that environmental changes are a fundamental part of creating this shift.
In this week's video, our Founder Dr Alex Howard explains why this matters and shares practical strategies for optimising your environment.
He explores:
- Strategies to help manage your energy demands
- The importance of setting healthy boundaries with yourself and others
- What environmental tiredness is
- Tips to create a calmer home environment
Would you like to speak to us about how we might be able to help? Book a free Discovery Call with our friendly team. You'll speak to Michele or Coriander who will listen to your situation, ask you some questions to get a better understanding about your experience, and then roadmap your potential recovery path using the OHC frameworks.
There's absolutely no pressure to commit — we'll simply use the time to learn about your situation and experiences, and see if we're the right fit to support you.
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