In this video, Kirsty Cullen, CEO and Registered Nutritional Therapist at the Optimum Health Clinic, explores the connection between stress, trauma, nervous system dysregulation and physical health and why this relationship can be particularly important when dealing with complex fatigue.

Kirsty looks at how stress and anxiety may affect the gut microbiome, adrenal system, mitochondria and immune system, as well as how a prolonged stress response may influence digestion, nutrient use, inflammation, energy production and recovery.

You’ll learn about:

✔️ The relationship between gut health and anxiety‍

✔️ The role of cortisol and the adrenal system

✔️ How the cell danger response can affect mitochondrial energy production

✔️ Why an integrative approach combining nutritional therapy and therapeutic coaching may be valuable when supporting complex fatigue.

This video is particularly relevant if you’re experiencing ME/CFS, chronic fatigue, fibromyalgia, Long Covid, stress-related fatigue or persistent symptoms and want to understand more about the connection between the nervous system and physical health.

Our skilled practitioners at the OHC can walk you through what this means for you and your symptoms in a free Discovery Call.