Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
If you're living with ME/CFS, Fibromyalgia, Long Covid, or a fatigue-related condition, what are the most important lessons that can help guide your recovery?
Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference...
Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...
Nutrition Practitioner Jana shares her quick tips for improving sleep - including what to think about when setting up bedtime routines...
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome...
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...
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