Burnout is a word that is thrown around a lot these days, but what does it mean, and what can you do about it? Furthermore, the reality of being on a recovery journey can also...

Navigating the twists and turns of your healing journey can trigger a rollercoaster of emotions. But do you struggle to navigate these feelings? Do you tend to suppress...

Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...

Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep...

Welcome to this ten-minute guided meditation for trauma healing. Significant loads or events that haven't been digested and processed get stored in the body and come out...

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind...

Struggling to keep a positive mindset during recovery? Watch now...

On the 29th October NICE published the long-awaited updated guidance on the diagnosis and management of ME/CFS. This new NICE guidelines...

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels....

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ...

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...

Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...