Alex Howard Group
November 19, 2021

Understanding Energy Positives and Negatives

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels with pacing and identifying your own energy positives and negatives. Try keeping a food and activity diary to mark which activities and dietary choices increase or decrease your energy. Noting these changes can help if you're working with a practitioner, to help guide further explorations to assist the next pieces of your individual health journey.

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