Alex Howard Group
May 18, 2023

Build your INNER RESOURCEFULNESS with this SIMPLE exercise

The healing journey can be one of the hardest things we do in our lives. We can feel the least resourceful at a time when we need to be our most resourceful. Learning how to be our own best supporter can be critical to navigating the healing path, and that is the subject of our latest video.

In this video, Naomi Dake from our psychology team takes us through the second part of our mini-series examining the inner coach. Naomi discusses the importance of tapping into our inner resourcefulness, as well as what a positive mindset can do for our recovery. You will also discover what a positive mindset is and what it isn’t, Naomi's top tips on taking back your power and her simple reflective exercise to help develop your inner resourcefulness.

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Our Psychology Department

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