Alex Howard Group
July 17, 2025

5-Step Plan To Overcome A Fatigue Crash

On your fatigue recovery journey, it’s likely you’ll experience crashes along the way.

This week our founder Dr Alex Howard shares how to respond to a relapse in a way that protects your progress and hope for long-term healing.

If you’ve found yourself stuck, scared or spiralling after a crash, watch to discover the five-step plan to help you find a way forward.

With a combined 300+ years of experience in fatigue-related conditions, we know what it takes to guide someone through recovery.

Book a free Discovery Call with us to see if our integrative approach is a good match for your personal experience with fatigue.

Whether you’re no stranger to setbacks or haven’t even started your healing journey, we’re here to support you. 

Next Up:

Our Psychology Department

Continue Reading