Rest is a key ingredient to beating chronic fatigue—but focussing on quantity over quality won’t help your progress.

In this video, our founder explains why rest isn’t enough when it comes to fatigue recovery, specifically:

• What real restorative rest looks like
• How your nervous system affects healing
• Signs that you’re on track to recovery

Not sure where to start on your healing journey? Our highly experienced team is here to help you create a personalised plan, using psychological and nutritional changes to address your fatigue. 

Book your free Discovery Call with us to explore your options, with no obligation to proceed further.