Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep...

Knowing where to start on our healing journey can be overwhelming. To find an effective intervention, we have to first have clarity on what is causing our symptoms.

Trauma impacts us all differently, so recognising the coping mechanisms or behaviours you have developed in response to trauma can help support your healing journey...

Do you find yourself struggling with “people pleaser” tendencies and struggling to say “No” to others? If so, it is important to be aware that when our energy is limited...

Welcome to this ten-minute guided meditation for trauma healing. Significant loads or events that haven't been digested and processed get stored in the body and come out...

One of the key psychology subtypes is the achiever pattern and in this video, Nik Cook from our psychology team explores the pattern...

Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. In this video, I explain how trauma is stored in the body. Trauma is when we..

As you navigate the twists and turns of recovery from a fatigue-related illness, one of the challenges you may face is how best to start building strength in a sustainable way...

We know that starting down a new route of support can feel challenging when living with a chronic illness. The new and unfamiliar can feel daunting as well as exciting, but....

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind...

How can you assess your nutrient levels to support fatigue recovery? Watch now to find out...

Struggling to keep a positive mindset during recovery? Watch now...