Are you ready to bounce boundaries and start doing more? Watch now...

This Eating Disorder Awareness week, we wanted to share some information on two lesser known eating disorders, A.R.F.I.D and Orthorexia...

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme...

On the 29th October NICE published the long-awaited updated guidance on the diagnosis and management of ME/CFS. This new NICE guidelines...

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels....

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ...

Kiran shares his journey with ME/CFS over a ten year journey and a particularly challenging chapter in the last year...

OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey...

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...

Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference...

Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...

Nutrition Practitioner Jana shares her quick tips for improving sleep - including what to think about when setting up bedtime routines...