Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

A city trader’s approach to CFS recovery

Alex Howard interviews James on Secrets to Recovery about his recovery story and what worked for him on his healing journey. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Is eating well enough?

Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Why isn’t my energy coming back?

Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]

Returning to the body : RESET Program feedback

Alex Howard talks to ME/CFS patient Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious […]

Understanding why the body shuts down

Alex Howard helps ME/CFS patient Liarne understand why her body goes into shutdown and how to manage when it happens. Understanding why the body shuts down | Everyday Alex 066 | Therapeutic Tuesdays | Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]

Why diagnosis matters

Alex Howard works with fatigue patient Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

Self-care meets parenting

Alex Howard talks to recovered ME/CFS patient and now practitioner Marie Fleming about learning to establish boundaries and taking care of herself on her recovery journey whilst also being there for her daughter. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at […]

Recovery is a jigsaw

  Alex Howard talks to practitioner Samantha Quemby about how her recovery from ME/CFS was like solving a jigsaw. Watch the full interview on The Fatigue Super Conference at https://fatiguesuperconference.com/

Your body knows how much it should be doing

Alex Howard works with ME/CFS patient Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s […]

Staying in contact with yourself

Alex Howard works with patient Dani to support staying more deeply in contact with herself and her body on her recovery journey with ME/CFS.   The OHC Blog will return in the New Year of 2020 You can continue to watch and connect with Everyday Alex episodes by subscribing to the Everyday Alex YouTube channel […]