Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

Practical tips for getting into a healing state

Following up on the biological role of stress in Long COVID recovery, Kirsty speaks to Jess Thompson (Director of Psychology at The Optimum Health Clinic) about simple tools that can help steer the body towards a healing state and support recovery. Jess gives 3 simple tips for helping the body relax, including mindfulness, breathing exercises […]

Long COVID Part 1: The role of stress in Long COVID

Claire Sehinson (Head of Research, Training and Development at The Optimum Health Clinic) outlines the role of excess physiological stress in exacerbating chronic illness and gives 3 tips on how to support your body with nutrition and lifestyle for optimal healing.

Introducing Our Upcoming Long COVID Series

  In the first of a long COVID series from the Nutrition Team, CEO of the Optimum Health Clinic Kirsty Cullen and Director of Nutrition Sara Jackson discuss the research of emerging data from COVID-19 disease and long COVID. With symptoms of long COVID often overlapping with those of various fatigue conditions including ME/CFS the […]

How we approach nutrition at the OHC

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about core principles of the OHC approach to nutrition. How we approach nutrition | Everyday Alex 072 | Wellness Wednesdays Everyday Alex is the daily vlog series from Alex Howard.  Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]

Important updates from the OHC

  Founder of The Optimum Health Clinic Alex Howard introduces Kirsty Cullen as the new CEO. Together they discuss what’s been going on at the clinic over the last year and what exciting advancements to expect going forward. Chapters 0:00​ Welcome 0:30​ We’ve been very busy! 1:41​ Our new CEO 4:23​ Priorities and key focus […]

Get the most from Therapeutic Tuesdays

Alex Howard reviews the first set of Therapeutic Tuesdays and offers suggestions to get the most out of watching them. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Overcoming the achiever

Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Paleo vs vegan for fatigue recovery

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

A city trader’s approach to CFS recovery

Alex Howard interviews James on Secrets to Recovery about his recovery story and what worked for him on his healing journey. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Is eating well enough?

Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.