If you’ve found yourself stuck, scared or spiralling after a crash on your fatigue recovery journey, watch to discover the five-step plan to help you find a way forward.

Think you have chronic fatigue but haven’t been diagnosed by your doctor? Tune into this week’s video to discover three indicators of fatigue that you shouldn’t ignore...

We’ve spent over 20 years developing our groundbreaking roadmaps to fatigue recovery. Discover what we use to inform each of our clients' personalised roadmaps...

Hear from our CEO and nutritional therapist Kirsty Cullen on how apple cider vinegar can help manage your blood sugar levels and why this is so important...

Those with chronic illnesses have likely experienced medical gaslighting. But why do some practitioners do it? And what consequences can it have on your recovery?

Our founder Alex Howard explores why community is not just helpful, but essential on the healing journey from fatigue-related conditions...

Inflammation is your body’s way of fighting off infections, but inflammation that continues to linger can cause serious health issues like chronic fatigue...

Rest is a key ingredient to beating chronic fatigue—but focussing on quantity over quality won’t help your progress...

Did you know high levels of histamine in your body can also cause eczema, asthma, congested sinuses and even fatigue?

Are you looking for support in your healing journey, but are concerned about the cost? Here at The Optimum Health Clinic, we offer a wide range of support options, catering to...

Did you know there are 3 main body systems that influence fatigue-related conditions? Understanding which ones drive your fatigue can help shape your recovery plan...

When every day with chronic fatigue can feel like a lifetime, it’s no surprise if you’re desperate to know how long the condition may last for...