Sleep and rest are crucial to fatigue recovery. But, being fatigued doesn’t always mean that rest and sleep come easy. Tune into this video to hear our founder, Alex Howard...

2024 marks a remarkable milestone for us at The Optimum Health Clinic—20 years of groundbreaking achievements in the healing of fatigue, trauma, anxiety and other conditions...

When you're having a particularly tough day with fatigue or pain, a warm bath can be very relaxing. But what if you could turn it into more than just a mental self-care moment...