Welcome to this week’s video blog! Our first video this week is the first of our series of videos of cooking demonstrations. The first is with Alex and Lesley from our nutrition team demonstrating how to cook Quinoa which is a highly nutritious alternative to grains such as pasta and rice. In the video they explain why Quinoa is so good for you, explain how to cook it, and even demonstrate for you! It’s not quite Blue Peter, but it should hopefully get you inspired to have a go![youtube FQkYaf3nfTA]Our second video is the third part of Alex and Sanna’s talk in Stockport. In this instalment, Alex and Sanna outline some of the predisposing factors in ME and CFS and the subtypes on the nutrition side of the clinic. Please do continue to comment on our videos and blogs, we do our best to answer all questions, and it’s a great way of sharing your thoughts with other readers.[youtube jx-aVqsbr34]We still have a few places left on Conscious Transformation on 15-16 May. Alex will be fresh back from two back-to-back intensive retreats himself, so we are expecting an inspired and life changing weekend. Details at www.ConsciousTransformation.co.ukFinally, we are still accepting applications for our professional training courses starting in June. These courses, apart from being truly transformational, are also a great stepping stone towards an immensely rewarding new career. Details and a short video about the courses can be found at www.TheOptimumHealthClinic.com/training and to find out more about our 1/3 discount for patients of the clinic, please e-mail alex@TheOptimumHealthClinic.com