This week Dr Alex Howard explores the third and final stage of recovery from fatigue-related conditions.

The Reintegration Stage is where energy begins to return more sustainably—but with this, comes the danger of falling into old, damaging patterns and overdoing it.

Hear from Dr Alex on how to:

• Navigate this stage safely
• Recognise your limits
• Continue building resilience without relapsing

If you missed Dr Alex's deep dives on the first and second stages, you can catch up here.

While recovery is split over these stages, progress is rarely linear and it can sometimes feel like every step forward is followed by two steps back.

Our fatigue specialists are here to help you achieve sustainable progress throughout your recovery journey—simply book a free Discovery Call with us to see what that support could look like for you.