Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Good sleep starts long before your head hits the pillow. So much so, that even your daytime habits play a huge role in how well you sleep that night...
On World Mental Health Day 2025, we're shining a light on the powerful impact your mental state has on your energy levels...
If you’ve found yourself stuck, scared or spiralling after a crash on your fatigue recovery journey, watch to discover the five-step plan to help you find a way forward.
.png)
