Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Suffering from a fatigue-related condition can be a lonely experience–particularly when people tell you it’s ‘all in your mind.’ And yet, our mind and body are deeply connected...
Have you ever felt dismissed, frustrated or told “everything looks fine” despite ongoing symptoms? This can come down to a common problem in mainstream medicine...
Did you know there are 3 main body systems that influence fatigue-related conditions? Understanding which ones drive your fatigue can help shape your recovery plan...