Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Recovering from a fatigue-related condition requires building more energy than you’re using each day. But, as you know, finding this balance can be challenging...
Chronic fatigue conditions are not only physically taxing but emotionally. So, it’s important to consider your mental well-being just as much as your physical health...
When recovering from a fatigue-related condition, saying “no” can mean the difference between a big step forward and three steps back. Watch this video to find out...
