Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Our CEO Kirsty Cullen explores how an activated immune system impacts energy use and production in the body...
Good sleep starts long before your head hits the pillow. So much so, that even your daytime habits play a huge role in how well you sleep that night...
While it’s understandable to strive for big steps on your fatigue healing journey, it’s important you don’t underestimate the power of small wins...
