Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Suffering from a fatigue-related condition can be a lonely experience–particularly when people tell you it’s ‘all in your mind.’ And yet, our mind and body are deeply connected...
Recovering from a fatigue-related condition requires building more energy than you’re using each day. But, as you know, finding this balance can be challenging...
