Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard explores how the breakthrough at one stage on the recovery path can actually become the limitation at the next.
Starting to increase activity levels when you’re managing a fatigue-related condition can be a nerve-wracking prospect, even if it’s something you are desperate to do
The Optimum Health Clinic founder, Alex Howard, explore four habits that are commonly developed by individuals who experienced emotional neglect during their childhood...
It’s easy to feel isolated when you’re struggling with fatigue. To help you feel connected and supported, watch our founder Alex Howard in this week’s video...
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