Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard explores how the breakthrough at one stage on the recovery path can actually become the limitation at the next.
Those with chronic illnesses have likely experienced medical gaslighting. But why do some practitioners do it? And what consequences can it have on your recovery?
When you're having a particularly tough day with fatigue or pain, a warm bath can be very relaxing. But what if you could turn it into more than just a mental self-care moment...
2024 marks a remarkable milestone for us at The Optimum Health Clinic—20 years of groundbreaking achievements in the healing of fatigue, trauma, anxiety and other conditions...
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