Welcome to this week's blog! It is a very busy time here at OHC HQ with some game-changing news in the mix. We can't tell you much at the moment, but we will say that it involves research and it has been years in the making... more on that as soon as possible!For this week's blogwe have the third in our series of four videos looking at what can help us unstick ourselves on the recovery path from a psychology perspective. This video explores the area of pacing, but from an OHC perspective. You can view the video below.

Please do let us know what you think of the video and we look forward to sharing more on our big news soon!