Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
We have a few things in the pipeline and will be giving you more information on them very soon!
Ever felt bad for not being a “morning person”? Well, you’re not alone. This week our founder explores the science behind why mornings may be harder for some than others...
Our founder Alex Howard explores why community is not just helpful, but essential on the healing journey from fatigue-related conditions...
Rest is a key ingredient to beating chronic fatigue—but focussing on quantity over quality won’t help your progress...
