Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
We have a few things in the pipeline and will be giving you more information on them very soon!
While it’s understandable to strive for big steps on your fatigue healing journey, it’s important you don’t underestimate the power of small wins...
When recovering from a fatigue-related condition, saying “no” can mean the difference between a big step forward and three steps back. Watch this week’s video to find out...
Starting to increase activity levels when you’re managing a fatigue-related condition can be a nerve-wracking prospect, even if it’s something you are desperate to do
