Welcome to this week's blog! Firstly, we are very pleased to announce a new format for "The 90 Day Programme" for people that are based internationally or unable to get to London. It is called "The 90 Day Programme Remote" and it covers the same content in a small group format, but from the comfort of your own home. You can find out more at 90 Day Programme Remote.Secondly, we have made some updates to the "Current Studies" page of the Research Section of our website, so please do take a look to see what we are up to, including downloads for some of our papers published so far: Current Studies.Also, we are still looking for healthy volunteers for our charity research project mentioned a few weeks ago. So, if you know someone who is healthy, lives in the West London, Richmond or Kingston area and might be willing to have a muscle biopsy please do get in touch. All the details are at Research ProjectsFinally, for any members of Secrets to Recovery you may be aware we are currently upgrading the platform behind the website. Contrary to our original e-mail, we've managed to keep the website online whilst we transition across so there should be very little disruption. For those looking to join, you will have noticed we have not been taking new memberships for the last week, but we will be letting you know very soon when Version 3.5 is launched and open to membership! Watch this space!