Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Those living with ME/CFS often struggle to get to sleep or stay asleep, or even wake up still feeling exhausted after resting. Our CEO Kirsty Cullen unpacks why this is...
A powerful framework to help you understand fatigue recovery
When fighting fatigue, there may come a point where you wonder if miracle recoveries really do happen. Our founder Dr Alex Howard shares the answer to this...