Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Do you have a loved one you suspect has chronic fatigue or unresolved trauma? As a subject that needs to be approached carefully and sensitively, watch this video to learn...
Staying hydrated can seriously improve your energy, concentration and overall wellbeing. Hear from our CEO on what you can do, eat and drink to stay hydrated...
Some fatigue sufferers rely on caffeine to get them through the day—but is it actually making things worse? Our CEO explores this question in this video...