Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Did you know you could be ingesting toxic heavy metals without even realising? Our CEO and nutritional therapist Kirsty Cullen explains...
Living with chronic fatigue is hard enough on its own. But when those around you are sceptical of your ‘invisible illness’, it can leave you feeling even more drained...
Suffering from a fatigue-related condition can be a lonely experience–particularly when people tell you it’s ‘all in your mind.’ And yet, our mind and body are deeply connected...