It’s easy to feel isolated when you’re struggling with fatigue. To help you feel connected and supported, watch our founder Alex Howard in this week’s video...

The Optimum Health Clinic founder, Alex Howard, explore four habits that are commonly developed by individuals who experienced emotional neglect during their childhood...

When you're having a particularly tough day with fatigue or pain, a warm bath can be very relaxing. But what if you could turn it into more than just a mental self-care moment...