The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...

Ever felt bad for not being a “morning person”? Well, you’re not alone. This week our founder explores the science behind why mornings may be harder for some than others...

Have you ever wondered what the role of genetics is in fatigue-related conditions? Do certain genetics predetermine that you will develop a condition such as ME/CFS?