Rest is essential to the fatigue recovery process.

But, unfortunately those living with ME/CFS often struggle to get to sleep or stay asleep, or even wake up still feeling exhausted after long periods of rest.

This week, nutritional therapist and CEO Kirsty Cullen unpacks why this is, specifically:

• What factors can impact the quality of sleep
• If there’s such a thing as too much sleep
• Why sleep is essential for recovery

If you’d like to optimise your rest to support fatigue recovery, our team is here to provide personalised interventions that will help lead you to restorative rest. 

To understand what this process could look like for you, book a free Discovery Call with us today.