Former patient Adam talks about what it was like getting back into a working environment, and how he graded his re-integration back into normal life without pressuring himself to do too much too soon. He also discusses how he regularly checks in with his emotions through Meditation and tries to honour his needs.https://www.youtube.com/watch?v=wWJOYySeMS0To discover more, please visit : www.theoptimumhealthclinic.com
