Welcome to this week's newsletter. This coming Monday 30th June is going to be a big day for The Optimum Health Clinic. We will be launching Secrets to Recovery LIVE, our free monthly TV show broadcast live through the internet! Guests on the first show include Nikkie Wignall from our psychology team sharing her recovery story, and Thora Rain talking about how to develop your own "First Aid Kit" for when you have difficult times on the recovery path. We will be broadcasting for around 45 minutes at 6pm UK time.We are still in intense technical development to make it all happen, and so we will be posting the weblink of where you can watch the show on our Facebook page ready for 6:00 on Monday. So please Like us at www.facebook.com/optimumhealthclinic and visit the page at 6 on Monday to get the link of how to watch (it is completely free).Also, a week on Sunday (6th July) is Thora's next one day First Aid Kit workshop. This is a practical workshop, giving you hands-on experience of building and updating your own First Aid Kit. You will also find out a bit more about the research and science behind the First Aid Kid and why where we're in a heightened state of fear or pain we struggle to do what we know is helpful (and how you can learn to do so!). Click here for full details and booking information.