Today's clip focuses on Philippa, who attributes her recovery to consistently calming her nervous system down, listening to her emotions, and honouring her needs.https://soundcloud.com/the-optimum-health-clinic-1/session-22-philippa-hare?in=the-optimum-health-clinic-1/sets/optimum-health-clinic-recovery-playlistTo discover more about Psychology at The Optimum Health Clinic, please click here
