Welcome to this week's blog! We are very excited this week to be launching a fundraising project for the OHC Foundation... we are well aware that many of those affected by ME, CFS and Fibromyalgia have to make challenging dietary changes, or at least are keen to eat well but are limited in their time and energy to do so. With this in mind, with your help, we would like to create a recipe book specifically for ME, CFS and Fibromyalgia, and give all proceeds to our charity! Alex has recorded a video explaining more, which you can view below. You can also download further information on what you can do to help!

This is a great opportunity to "come together" as a community, share our favourite recipes, create something of real value, and raise money in the process! But, for this to work, we need your help!If you would like to test a recipe, please contact fundraising@optimumhealthfoundation.com and we'll give you a recipe and a simple form to fill in on your experience!Link to OHC Community Group for the Recipe Book: OHC Foundation Recipe BookDocuments to download:Recipe Submission - Use this document to submit your own recipe, full instructions providedExample Recipe - A (tasty!) example recipe that is wheat, dairy and gluten free