Welcome to this week's blog. This is just a short post to let you know this is the last chance this year to sign up for Alex Howard's online coaching programme Conscious Transformation in 2014. This programme is a unique opportunity to work directly with Alex from the comfort of your own home in a cost effective way and as part of a group with shared experiences.A video that takes you step by step through the programme, what is included, the structure of the course and what to expect has just been loaded to the website www.conscioustransformation.co.uk The 12 week programme starts on Monday, so please do sign up now if you want to be part of this programme.Please do e-mail grace@theoptimumhealthclinic.com with any questions you have about the programme.