Thank you to everyone for the fantastic feedback on our report "The Art of Pacing". We really feel that it is one of the most important documents we have produced, and judging from the feedback you guys feel the same.For this week's video blog (in two parts), we have a video filmed in Alex's kitchen, with Sanna Anderson from our nutrition team, about how to eat more easily on restricted diets. Alex and Sanna talk about some easy replacements for milk and dairy, along with suggestions on how to cook them simply. If you feel this video is helpful, or have other suggestions, please do leave comments under the video, along with suggestions for future videos you would like to see. And, for those of you that enjoy our weekly video blogs, we have just invested in a state of the art new video camera and equipment, so we look forward to showing off the new and improved visual and sound quality very soon![youtube w6Y0LdTZSjc][youtube zp0xDs0Cw10]