Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
No matter where you are on your road to recovery from fatigue, we have four questions you should be asking yourself to check your progress...
Postural orthostatic tachycardia syndrome, or POTS, often comes hand-in-hand with chronic fatigue. Our CEO explains why...
Struggling with brain fog, poor focus or feeling mentally “switched off” when your energy is low? If any of this sounds familiar, executive function may be part of the picture.