Good sleep starts long before your head hits the pillow. So much so, that even your daytime habits play a huge role in how well you sleep that night...

Those with chronic illnesses have likely experienced medical gaslighting. But why do some practitioners do it? And what consequences can it have on your recovery?

2024 marks a remarkable milestone for us at The Optimum Health Clinic—20 years of groundbreaking achievements in the healing of fatigue, trauma, anxiety and other conditions...