Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Energy levels for those with fatigue-related conditions can be very unpredictable and vary from person to person. In this video, our founder, Alex Howard, shares...
There’s a lot of crossover between the symptoms of depression and fatigue-related conditions. However, treating fatigue as though it’s depression can make symptoms a lot worse...
Watch this video to uncover the surprising connections between anxiety and other habits and behaviours...