Welcome to this week's blog. This week we are excited to be launching a new series of videos with the clinic team answering your questions!To get started, we have three short videos with Alex, answering the questions:

• What is the difference between ME/CFS and depression?
• Is it possible to make a full recovery from ME/CFS (and how do we define that)?
• Should I start with psychology or nutrition treatment?

The videos are all free to view below. Going forwards, we are aiming to post regular videos such as this to our Facebook page www.facebook.com/optimumhealthclinic so if you have not already Liked us, please do so now to stay up to date with the very latest.

If you enjoy these videos and are not already a member of Secrets to Recovery, we still have a limited number of memberships for just £97, which includes a free pre-loaded MP3 player, and lifetime access to the website with over 100 hours of resources. More details at www.SecretsToRecovery.com.Finally, there are still a few places left on Thora's next First Aid Kit workshop which is running on Saturday 11th October, exclusively for those who have already done some work with the OHC psychology team. All the details are at www.freedomfromme.co.uk/firstaidkitworkshop.