On World Mental Health Day 2025, we're shining a light on the powerful impact your mental state has on your energy levels.

In this week’s video, our founder Dr Alex Howard explores how suppressed emotions can be a hidden driver of fatigue-related conditions, specifically:

✅ How emotions become subconsciously suppressed
✅ Why this suppression can lead to fatigue
✅ The key to releasing those emotions to support healing

At The Optimum Health Clinic, each clients' recovery map is personalised to their unique history and experience, incorporating holistic interventions that harness the mind-body connection.

‍Book a free Discovery Call to discuss your mental, emotional and physical health, and we’ll explore whether our approach is the right fit for you.