Welcome to this week's blog and we hope you are enjoying the run up to Christmas! We are pleased this week to be releasing the fourth and final video in our series of psychology videos about how to "unstick yourself" on the recovery path. This video explores the role of emotions and how we see them from the OHC perspective. You can view the video below.

Also, we've had a few e-mails from people who are interested in the practitioner training course, but missed the initial deadline for scholarship places. Just to let you know, there are still some scholarship places available, so you can find all the information at www.FreedomFromME.co.uk/scholarship and also please do e-mail alex@TheOptimumHealthClinic.com if you have any questions. Next year's practitioner course is shaping up to be particularly exciting, in part because Alex will be teaching regularly for the first time in two years!Have a great week and enjoy the video!