Welcome to this week's blog! Thank you for all of the positive feedback on the new 90 Day Programme format which we have just launched. If you missed it, you can find out more here 90 Day Programme RemoteThis week we have the first in a new series of five videos with Alex and Anna exploring from a psychology perspective the five key reasons why people can find themselves getting stuck on the recovery path. These videos are not only a great introduction to the OHC psychology approach, but also a great reminder for those of you already working on this side. You can view the video below.

Secondly, Alex and Meg have recorded a video discussing the recent nutrition case study published in The Nutrition Practitioner. The video provides a helpful overview of the paper and is a great starting point if you are not used to reading research papers. Please click here to view, and you can also download the full paper at this linkWe hope you enjoy and please do let us know what you think!