Welcome to this week's blog. We are extremely excited this week for several reasons. Firstly, we have just had a research paper published in "Psychology Research and Behavior Management" investigating our online treatment programme Secrets to Recovery. Although the study only ran for 8 weeks, it found improvements in sleep and perceived control, which in turn has been found to impact functional ability and psychological adjustment in ME/CFS over time.To celebrate this, we are offering lifetime access to Secrets to Recovery, including a free MP3 player with all of the content preloaded, meaning you can access inspiration and guidance from the clinic team wherever you are at the touch of a button, for just £97. This includes over 100 hours of inspirational recovery stories and guidance from the clinic team. To read the paper, and find out more about Secrets to Recovery, please visit www.SecretsToRecovery.comFurthermore, we are very happy to share an excerpt from the latest Secrets to Recovery LIVE with our Director of Psychology, Jess Thompson, talking about the 3 stages of recovery. This is a great taster of what you can expect within the website. You can view the video below.

We hope you enjoy!