Firstly, just to let you know there are still a couple of places left on Conscious Transformation which starts this week - so, if you thought you had missed out, this really is your last chance, so please do sign up now at www.conscioustransformation.co.uk Please also note that although the course runs over 12 weeks, you do have lifetime access to all of the materials!For this week's blog, we wanted to do something a little special. Many of you will be aware of Secrets to Recovery, which is Alex Howard's world leading online support programme. As part of the launch of Version 4, Alex has been recording detailed Q and A videos with members of Secrets to Recovery. And, for this week's blog, we have decided to make available one of these videos to everyone. The video explores a number of questions, along with Alex's latest reflections, on the maladaptive stress response and anxiety in ME/CFS. The video will be available for free for 10 days, but obviously this, along with 100 hours of similar materials, are available for all members of www.secretstorecovery.comVideo no longer available.To join Secrets to Recovery, please click here